I went through this process of eliminating stuff from my diet with my guy Tim Adams, who trains me and sets my nutrition schedule. He’s very good at what he does and a very smart guy. So we would take a week and cut out sugar. Tim would measure me before, while I was eating […]

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Hey, here we are in my backyard and this is the scene of the crime. I want to show you something. I want to show you exactly what it looks like, the improvements you can make, over a year’s time if you do what I do … or what I actually make my kids do. […]

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Welcome to the Bo Eason blog post, you ready? Have you ever seen anybody get arrested while doing a blog post? This might be the first time. So follow me, follow me—this is not my house. This is my neighbor’s house. Follow me. Let’s go. You ready? So we’re sneaking in the back. If you […]

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Today I want to talk about routine and ritual. Okay, so we’re back in Axel’s—my 8-year-old son’s—room. Up on the wall, as we went through last time, is his 20-year plan, his dream and how we’re going—how he is going—to make that come true. I don’t think anything great or really excellent has ever been […]

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Hey everyone. It’s Bo and welcome to our home. This is Dawn’s and my home and our three kids. If you’ve followed me long enough you know that I’m obsessed with what it takes to be the best. And you know that I’m always talking about my dreams, my clients’ dreams, your dreams, my kids’ […]

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Let’s talk about schedule. I get this question a lot: What do you do on a daily basis? It’s a great question. It’s the question that I would ask too. If I wanted to be the fastest man in the world, I not only would want to meet the fastest man in the world, but […]

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Today we’re going to talk about focus or the lack thereof—so many people come up to me and they go, “Bo, I can’t do what you’re asking me to do because I don’t have your kind of focus. I don’t have your discipline.” People decide they don’t have focus and discipline and that’s just how […]

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Today I want to talk to you about leadership and it’s a tough subject to talk about because it’s ever evolving. I feel like the old model of leadership is busted—is bankrupt—so I’m constantly looking for new ways to invent, to show people what true leadership, pure leadership, what that looks like, what it tastes […]

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I’m going to train you exactly how I train my kids and exactly how I train all of my clients—I train everyone exactly the same way. We all have a problem and it’s that we don’t have enough time in the day to practice, to rehearse, to train at the performance we have coming up. […]

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Bo & Dawn Unplugged, Part 3 Dawn: Can you tell them a little about what goes on backstage before you go out and speak? It’s usually you’re there about two hours or 90 minutes before your talk. I usually give you an opportunity to walk on the stage at some point. What are you eating? […]

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