When you start to tell the most powerful stories of your life, something inevitably happens—emotions come up.

Now, this is generally a good thing. Emotions make up the fabric of what it means to be human. Emotions help our audience relate to us, especially when we can re-experience them in the moment.

However, many people make a habit of dealing with these emotions in one specific way. Frankly, this habit will hold you back.

It will keep you from creating a compelling story. It will keep you from realizing optimal health. And it will keep you from that feeling of vitality, that fully “alive” experience of living.

Find out what this destructive emotional habit is in the video above.

In the video, I’ll bring on my good friend, Dr. Joan Rosenberg, to give you a simple formula to break this habit, allowing you to be a more powerful storyteller, one who’s just bursting with vitality.

Watch the video now to discover “the Rosenberg Reset.”

Take Action:

Make a commitment with me. As Dr. Rosenberg mentions in the video, it only takes 90 seconds to make a huge shift in your emotional habits. The next time you feel a rush of unpleasant emotion in your body, will you sit with it for 90 seconds with full awareness? Comment “I’m in!” below to make your public commitment and let’s set a new habit together.

Finally, if you want to learn more about Dr. Rosenberg’s technique, I encourage you to check out her book, 90 Seconds to a Life You Love.